Meet Our Coaches

Brett Stanhope

Lead Trainer - CF Level 1 Trainer

What to expect from me as a coach:  Be Safe, Work Hard, and have Fun!!!  I am a high energy push you to your limit kind of guy.  Everyone has goals in life; if you don’t have any goals start making some, share them with me and I will do everything I can to help you achieve those goals.

Liza Nelson

Owner/Coach - CF Level 1 Trainer

My early passions in fitness centered around running everything from 5k’s to marathons. With aspirations to work with kids and adults in my own gym one day, CrossFit has given me the avenue to work with both.  It’s a joy seeing everyone achieve goals they never thought possible.

Greg Nelson

Owner / Coach - CF Level 1 Trainer

I am focused on making sure the business/gym, staff and community have the necessary environment and training required to be their best. I want this to continue to be the strongest CrossFit community in Sioux Falls, both mentally and physically.  I love the high of coaching or working out in a large class with positive and supportive energy.

Tarra Gacke

CF Level 1 Trainer

Rob McCoy

CF Level 1 Trainer

Kayla McCall

CF Level 1 Trainer

Deane Barker

CF Level 1 Trainer

Aaron Reiter

Ready to Make a Change?

Like any journey, you only see progress after taking the first step. We'd be honored if you take the first step with us.

Check out our membership options and get started today!